Tag Archives: tone muscles

Prevent Back Pain – Get On The Ball (Chair)

At conferences and tradeshows, I’m often asked why I choose the Zenzu Ball Chair over a traditional exercise ball.  There are several reasons: 1. The steel frame of the Zenzu Ball Chair is height adjustable, which allows users of all … Continue reading

Posted in Exercise equipment | Tagged , , , , , , , , , | 1 Comment

Interval Training Best Way to Lose Belly Fat and Gain Stamina

Interval Training is what I use as the fastest, easiest way to lose fat and gain stamina(my 2 health and fitness goals) and  is what I recommend to my clients. It is very well described by Dr. Mercola in one of his newsletters  … Continue reading

Posted in Resistance Chair Exercise System | Tagged , , , , , , | Leave a comment