Tag Archives: burn more calories
How Whole Body Vibrational Training Tackles Abdominal Fat
Vibrational Training helps you shake off abdominal fat and keep it off!!! A lot has been written in the last few years about how important it is for us to lose excess belly fat. Belly fat can be a combination of … Continue reading
Prevent Back Pain – Get On The Ball (Chair)
At conferences and tradeshows, I’m often asked why I choose the Zenzu Ball Chair over a traditional exercise ball. There are several reasons: 1. The steel frame of the Zenzu Ball Chair is height adjustable, which allows users of all … Continue reading
Why is High-Intensity Interval Training Considered Most Effective Way to Exercise?
Again, to take an excerpt from Dr. Mercola’s Peak Fitness Newsletter: “Interval Training Burns More Calories in Less Time…. In related news, research presented at the Integrative Biology of Exercise VI meeting2 in Colorado on October 10-13 this year, demonstrated … Continue reading
