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Research and Resources

"What is the single best thing we can do for our health"
A Doctor-Professor answers the old question in a completely new way.

Click to watch Dr. Mike's new Video "23 1/2 hours" on YouTube.

The following list represents some of the most prominent organizations that share our vision of better quality of life through physical fitness.

These organizations are excellent sources of information and we encourage you to visit their web sites and learn more about the medical and psychological benefits of maintaining physical fitness past the age of 50.

Exercise, Health & Age Related Websites
Train by Trina provides in home personal training services for adults of all ages, including seniors. Our acclaimed group of personal trainers span the city, including Toronto personal trainers, personal trainers in Oakville, personal trainers in Mississauga, and personal trainers in Etobicoke, We’re dedicated to the ever-improving fitness and health of our clients who count on our team for exceptional results.  Ask about our physiotherapy programs.  They are eligible for reimbursement by most health care insurances.

A Guide From the National Institue of Aging
Active Living Coalition for Older Adults
American Association of Retired Persons (AARP)
Canadian Association of Retired Persons (CARP)
Canadian Health Network
NIA Age Pages & http://www.nia.hih/health/agepages/osteo.htm
Physical Activity Guide for Older Adults

Health Canada
Ontario Association of Non-Profit Homes and Services for Seniors
Ontario Community Care Access Centres
Ontario Retirement Community Association
Ontario Long Term Care Association
Regional Geriatric Programs of Ontario

American Institute of Retired Persons(AARP)--
Canadian Centre for Activity and Aging(CCAA)_-
International Council for Active Aging(ICAA)-
National Institue on Aging

Alzheimers Linked Research
Exercise helps fight dementia

Arthritis Foundation

Prevention Linked Research,3182,3172_1352280350__langId-en,00.html

Cerebral Palsy
United Cerebral Palsy

American Diabetes Association

Fibromyalgia Syndrome
American Fibromyalgia Research Association

Head Injuries
Brain Injury Association
Head Injury

Heart and Stroke
Heart and Stroke Foundation Research Link

Multiple Sclerosis
National Multiple Sclerosis Society
Multiple Sclerosis Foundation
International Federation of Multiple Sclerosis Foundation
Huega Foundation
Multiple Sclerosis Association of America
Understanding MS

National Osteoporosis Foundation

Parkinson Disease
National Parkinson Foundation
Parkinsons Control
American Parkinson Disease Foundation

Spinal Cord Injuries
American Paraplegic Society
Christopher Reeve Foundation
National Spinal Cord Injury Assoc.
American Spinal Injury Association

The Stroke Network
National Stroke Association
American Stroke Association